Asparagus, raw 1 × 1 lb bunch

Avocado, raw 1 × 4-pack

Bell pepper, red, raw 11 tablespoons

Black pepper 0 oz

Broccoli, raw 3 cup choppeds

Butter, salted 1 × 4-stick box (1 lb)

Cauliflower, raw 4 oz

Cheddar cheese 12 oz

Chicken breast, raw 4 pieces

Chili powder 0 oz

Cumin, ground 0 oz

Egg, whole, raw 8 smalls

Feta cheese 1 × 4–8 oz

Garlic, raw 1 oz

Ground beef 90/10, raw 2 × 1 lb tube

Ground turkey 99/1, raw 3 × 1 lb tube

Italian sausage, raw 5 links

Italian seasoning 0 oz

Mozzarella cheese 5 oz

Mushrooms, white, raw 7 oz

Olive oil 1 × 500 mL

Onion, yellow, raw 1 × 3 lb bag

Paprika 0 oz

Pork shoulder, raw 1 × 3–4 lb roast

Provolone cheese 5 oz

Ribeye steak, raw 2 × ~10–16 oz

Salmon, Atlantic, raw 1 ¾ lb

Spinach, raw 4 cups

Whey protein powder 8 oz

Zucchini, raw 1 × 3-pack