Asparagus, raw 1 × 1 lb bunch

Avocado oil 1 × 4-pack

Broccoli, raw 3 cup choppeds

Butter, salted 1 × 4-stick box (1 lb)

Cabbage, green, raw 7 oz

Cauliflower, raw 4 oz

Cheddar cheese 14 oz

Chicken breast, raw 4 pieces

Chili powder 1 oz

Cumin, ground 0 oz

Egg, whole, raw 8 smalls

Garlic, raw 1 oz

Green beans, raw 1 × 12 oz bag

Ground beef 93/7, raw 3 × 1 lb tube

Ground turkey 99/1, raw 3 × 1 lb tube

Heavy cream 1 × 16 oz

Hot sauce 5 mL

Italian sausage, raw 5 links

Jalapeño pepper, raw 4 oz

Lemon juice, raw 1 cup

Lime juice, raw 1 cup

Paprika 1 oz

Parmesan cheese 41 tablespoons

Pork chops, boneless, raw 2 × ~1–1.5 lb

Salmon fillet, Atlantic 4 × 2-pack

Shrimp, raw 3 × 1 lb bag

Sour cream 1 × 16 oz

Spinach, raw 4 cups

Whey protein powder 4 oz

Zucchini, raw 1 × 3-pack