Arugula, raw 1 × 5 oz bag

Asparagus, raw 1 × 1 lb bunch

Basil, raw 0 oz

Black pepper 1 oz

Broccoli, raw 3 cup choppeds

Butter, salted 1 × 8 oz block

Cabbage, green, raw 7 oz

Cauliflower, raw 4 oz

Cheddar cheese 10 oz

Chicken breast, raw 4 pieces

Chili powder 1 oz

Cumin, ground 1 oz

Egg, whole, raw 4 smalls

Flank steak, raw 2 ¾ lb

Garlic, raw 1 oz

Ghee 1 × 13 oz jar

Ground pork, raw 3 × 1 lb tube

Ground turkey 93/7, raw 4 × 1 lb tube

Heavy cream 1 × 16 oz

Jalapeño pepper, raw 0 oz

Lemon juice, raw 1 cup

Paprika 1 oz

Parmesan cheese 25 tablespoons

Parsley, raw 1 cup chopped

Pork shoulder, raw 1 × 3–4 lb roast

Ribeye steak, raw 2 × ~10–16 oz

Salmon, Atlantic, raw 2 ¼ lb

Spinach, raw 4 cups

Whey protein powder 7 oz

Zucchini, raw 1 × 3-pack