Arugula, raw 1 × 5 oz bag

Asparagus, raw 1 × 1 lb bunch

Black pepper 1 oz

Broccoli, raw 3 cup choppeds

Butter, salted 1 × 8 oz block

Cauliflower, raw 4 oz

Cheddar cheese 9 oz

Chicken breast, raw 4 pieces

Chili powder 0 oz

Cumin, ground 1 oz

Egg, whole, raw 4 smalls

Garlic powder 0 oz

Garlic, raw 1 oz

Ghee 1 × 13 oz jar

Green beans, raw 1 × 12 oz bag

Ground beef 90/10, raw 1 × 3 lb tube

Ground pork, raw 3 × 1 lb tube

Ground turkey 93/7, raw 4 × 1 lb tube

Heavy cream 1 × 16 oz

Jalapeño pepper, raw 0 oz

Lemon juice, raw 1 cup

Onion powder 0 oz

Paprika 1 oz

Parmesan cheese 20 tablespoons

Parsley, raw 1 cup chopped

Pork chops, boneless, raw 2 × ~1–1.5 lb

Ribeye steak, raw 2 × ~10–16 oz

Salmon, Atlantic, raw 2 ¼ lb

Spinach, raw 4 cups

Whey protein powder 8 oz

Zucchini, raw 1 × 3-pack