Arugula, raw 1 × 5 oz bag

Asparagus, raw 1 × 1 lb bunch

Avocado, raw 1 × 4-pack

Black pepper 1 oz

Broccoli, raw 3 cup choppeds

Butter, salted 1 × 8 oz block

Cauliflower, raw 4 oz

Cheddar cheese 3 oz

Chicken breast, raw 4 pieces

Chili powder 0 oz

Cumin, ground 1 oz

Egg, whole, raw 7 smalls

Feta cheese 1 × 4–8 oz

Garlic, raw 1 oz

Greek yogurt, plain 2 ¼ lb

Green beans, raw 1 × 12 oz bag

Ground beef 90/10, raw 1 × 3 lb tube

Ground turkey 99/1, raw 4 × 1 lb tube

Heavy cream 1 × 8 oz

Italian sausage, raw 7 links

Italian seasoning 0 oz

Mozzarella cheese 4 oz

Olive oil 1 × 500 mL

Paprika 0 oz

Parmesan cheese 12 tablespoons

Peppers, jalapeno, raw 2 cup, sliceds

Pork shoulder, raw 1 × 3–4 lb roast

Ribeye steak, raw 2 × ~10–16 oz

Salmon, Atlantic, raw 2 ¼ lb

Sour cream 1 × 16 oz

Spinach, raw 4 cups

Whey protein powder 8 oz

Zucchini, raw 1 × 3-pack